Meditation comes in many forms. It has been said that a day without meditation is a day wasted. Medical and scientific research into meditation shows that it significantly reduces ageing, risk of heart attack, occurrence of dementia and is observed to prevent Alzheimer’s disease. (For more information, check the back issues of New Scientist, e.g., May 2017). Here, the Master shares a new meditation which will most definitely lift one into loving closeness with the Beloved.