Conversations with Spiritual Master
First Steps to Love
Daniel Ostoja, 2010
Daniel Ostoja shares the narrative of his life journey, in particular, his spiritual experiences from the days of his youth. As a young man, Daniel read of meditation and practised it himself, right from reading about it in a book.
My meditation did not have any religious character at that time. I used to merely sit with my legs crossed, focusing my mind on a place inside of my stomach and controlled my breath, waiting until my thoughts became quiet. It was very difficult at the beginning, but at the beginning everything is difficult and I was aware of this. I used to sit in zazen three times a day, for half an hour each time, and sometimes also for thirty minutes before going to bed.
310 total views, 2 views today