Lonely in Lockdown? Mindfulness Can Help

Sunny DayIn this strange covid-19 world, tens of millions of people around the world are currently in lockdown of some kind, allowed to leave the house only for essential shopping or exercise. Many are lucky enough to be living with their families, loved ones or friends, but for those who live alone, or whose relationship with their household is strained, loneliness is a very real result of social isolation.

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