We can stop reinventing the wheel if we are receptive to learning from the past! Have you ever wondered why ancient practices that are tied to well-being – such as yoga and meditation, holistic medicine and holistic healing methods like acupuncture – are part of what’s called New Age in the West? Yoga and meditation are believed to have been born and practiced since the Indus Saraswati Valley civilisation, so many thousands of years ago.
